domingo, 4 de dezembro de 2016

emagrecer na gravidez

Another important point is that muscle will not turn into fat, if you stop training. The muscle tissue will naturally break down and shrink in size. Important point because lean muscle tissue weighs more than body fat, your actual body weight may stay the same, during the early stages of your new lifestyle regime. como emagrecer na gravidez
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Don’t be alarmed, the weight will come of, however if it does not, your overall ratio of body fat compared to lean muscle tissue, will certainly be in a healthier ratio. Try and avoid using the scales for this reason, unless they can monitor your body fat as well, instead measure your body at various points e.g. your hips, chest,

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stomach and thighs. Using an item of clothing is also a good way to measure yourself, as with a bit of time and dedication, you will find that the clothing fits you properly. You will at a point lose inches and stop losing weight for about a 2-4 week period typically. Healthy Eating Good nutrition is very important for fat loss,

and focusing on health and health promoting foods is far more productive than focusing on fat loss and denial of favorite foods. Adopting a whole food diet, avoiding salt, fat, sugar, additives, preservatives, processed and refined foods, needs to become part of a life style change. By increasing natural foods with a high fiber and water content (fruit and vegetables) more food can be eaten to appease the appetite without gaining

weight. A whole food diet also has a much higher vitamin and mineral content than a typical diet containing processed and refined foods. Dieting is such a negative term – I like to think of it as “eating to lose weight.” The following charts compare the caloric value and expenditure values of different foods and activities respectively. It is important to realize just how much work is required to burn off certain foods. For instance, to burn the amount of calories in a chocolate chip cookie, it requires a person to walk vigorously for over 20 minutes. A cookie has a caloric value of 110 calories. A person must walk for a 20 minute time period to burn off that one cookie. Below are others foods and a

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